New Year New You!
Weight-loss goals: Set yourself up for success. Well-planned goals can help you convert your thoughts into action. Here's how to create successful weight-loss goals.
Weight-loss goals can mean the difference between success and failure. Realistic, well-planned weight-loss goals keep you focused and motivated. They provide a plan for change as you transition to a healthier lifestyle.
But not all weight-loss goals are helpful. Unrealistic and overly aggressive weight-loss goals --- for example, losing 10 pounds a week --- can undermine your efforts.
It's OK to dream big. Just be smart about it and use these tips for creating weight-loss goals that will help you achieve your dreams.
source: Mayo Clinic
Click below for Complete Weight-loss Guide
Simple Cooking Terms
Sometimes when I read a recipe's directions, the cooking terms confuse me.
Fortunately many cooking terms that sound complicated actually refer to a simple task or process. Here's a list of some cooking terms, and an explanation of what they mean. You'll find that there'e really no mystery, once you lean the lingo.
Al dente: Often found in pasta recipes. It means to cook the pasta just until it's done, not soft or overcooked
Au gratin: Refers to baked dish, such as a casserole, topped with cheese or bread crumbs, then browned on top, either in the oven or under a brolier.
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Posh Productions is our favorite catering company! The team is dedicated to delivering great taste with many healthy choices. The Arthritis Foundation is so grateful for their dedication and support. Any chance we get, we call on Carol and team for board meetings, large fundraising events and private events. Thanks Posh Productions for giving back to community and helping the 50 million Americans and 300,000 children who suffer from arthritis. -- Teresa |
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